Be Present, Be Mindful, Be You.

Develop greater focus, resilience, and creativity with 
our tailored meditation services.

Why Meditate?

Life gets crazy sometimes. We all know how it feels when everything seems a bit too much. It’s in these exact moments that you should take a mindful break and focus on your inner world.

On some days, you feel like you can take on the world. But on others, someone cutting you off in traffic can make you furious. You don’t want your peace to be dictated by the things that happen around you and ride a rollercoaster of emotions.

Here at Meditation & Mindfulness, we’re passionate about inspiring people to take up meditation. Our mission is to help the mental health of people across the world by giving them the tools to find peace within themselves and cope with modern-day stressors.

Morning meditation

What do we offer

Live Meditations and Mindful Talks

Whether you're a business, a club or just a group of friends, we provide immersive sessions.

Recorded Meditations and Talks

Life can sometimes get in the way of our efforts to work on ourselves.

Meditation Courses for Apps/Websites

Do you want to help make this world a more peaceful place by gathering meditators on your website or app?

Personalized Courses

Anyone can benefit from regular meditation, however, everyone’s life journey is different. We tailor courses to your particular needs.

One-on-One Guidance

Each of us still has so much to learn about life, but sometimes you may just want guidance that's a little more personal.


Do you have a meditation script that you want to breathe life into?

Put your phone on silent, leave your worries at the front door, and step into our oasis of serenity.

Just a few minutes of daily meditation can make a world of difference to your happiness and overall mental health. It’s a minimal investment for such a profound change to your life.

Even when everything seems hectic, you can set aside a few minutes to tune out the world and focus on yourself. Little by little, calmness and clarity can become your default state.

"Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live."

Focused on mind during meditation

10 Ways To Meditate

Are you looking to get started with meditation, or perhaps you want to learn more about the practice? Then our free eBook is perfect for you. Click HERE to get your copy.