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Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
Latest Articles
Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality…
The 10 Best Meditation Books for Beginners
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We…
BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
The Top 3 Phone Apps for Meditation You Need to Try
If you are looking to get into meditation and don't know where to start or just need a little guidance,…
5 Ways to Relieve Stress When You Can't Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into…
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply…
Utilising Mindfulness for Recovery
I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I…
ten ways
Are you looking to get started with meditation, or perhaps you want to learn more about the practice? Then our free eBook is perfect for you. Click HERE to get your copy.
MoreAbout Us
We’re passionate about inspiring people to take up meditation. Our mission is to help the mental health of people across the world by guiding them to find peace within themselves.
