Meditation & Mindfulness'

Meditation Studio

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The 10 Best Meditation Books for Beginners

There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We…

BrainTap Headset: A Review

Restore the brain to a natural balance using this new technology from BrainTap.

The Top 3 Phone Apps for Meditation You Need to Try

If you are looking to get into meditation and don't know where to start or just need a little guidance,…

5 Ways to Relieve Stress When You Can't Focus

Need help getting focus or constantly stressed out? Then look at this short guide!

Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship

If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into…

Yoga and Meditation

Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply…

Utilising Mindfulness for Recovery

I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I…

7 Ways to Mindfully Deal With Exam Stress

Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look…

ten ways

To Meditate

Are you looking to get started with meditation, or perhaps you want to learn more about the practice? Then our free eBook is perfect for you. Click HERE to get your copy.

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