Put your phone on silent, leave your worries at the front door, and step into our oasis of serenity.
Here at Meditation & Mindfulness, we’re passionate about inspiring people to take up meditation. Our mission is to help the mental health of people across the world by giving them the tools to find peace within themselves and cope with modern-day stressors.
Life gets crazy sometimes. We all know how it feels when everything seems a bit too much. It’s in these exact moments that you should take a mindful break and focus on your inner world.
On some days, you feel like you can take on the world. But on others, someone cutting you off in traffic can make you furious. You don’t want your peace to be dictated by the things that happen around you and ride a rollercoaster of emotions.
What you want is to feel grounded and centered. Whatever happens around you, you can stand tall without letting anything disturb your inner tranquility.
And this is precisely what meditation can do.
Just a few minutes of daily meditation can make a world of difference to your happiness and overall mental health. It’s a minimal investment for such a profound change to your life.
Even when everything seems hectic, you can set aside a few minutes to tune out the world and focus on yourself. Little by little, calmness and clarity can become your default state.
How Can We Help?
We started out in 2018, but our experience spans long before that. We’re a team of mental health advocates and meditation practitioners who want to help make this world a better place, one person at a time.
With us, you’ll find everything you need to start and nurture your meditation habit. We can provide expert sessions and resources that will teach you why and how to meditate. Of course, we also offer the support you need to make peace your new norm.
We’re slowly reaching a global audience, and we’re thrilled that they find our help so valuable. We have been featured in the New York Times and recently been tasked with providing sessions for the employees at TikTok. We’re proud to be among the meditation experts making a lasting impact on the community.
What You Can Expect from Us
While we’re based in the UK and US, we have teachers in various countries, so we can offer help to meditators from every corner of the world. Even if you’re entirely new to meditation, our services will help you master it.
We can teach you the science behind meditation and show you why it’s such a vital part of a peaceful daily life. We’ll explain all the positive changes that your body and mind go through and how they come together in the present moment.
We’ll also regularly publish valuable information that will help you make meditation an integral part of your day. Consistency is key if you want to make meaningful changes, and we’ll help you maintain it.
So go ahead and explore our virtual studio. No matter who you are, you’re bound to find something that will help you stay in the present moment and achieve lasting serenity.