BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
October 21, 2024
Articles & Guides
Meditation and Mindfulness
Meditation Must Haves: The 15 Best Products Every Meditator Needs
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We provide a short review of our favorite 10 to help point you in the right direction.
October 18, 2024
Kaizen: The Japanese Approach to Improving Your Meditation
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
September 23, 2024
Binaural Beats: A Meditation Hack?
Binaural beats can have an amazing effect on your state of mind. Find out here how listening to them can help improve your meditation practice drastically.
September 15, 2024
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
September 12, 2024
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
September 12, 2024
5 Ways to Relieve Stress When You Can’t Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
September 12, 2024
5 Mindfulness Activities to Achieve a State of Calm
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
September 11, 2024
Catching Thoughts – Stop Reacting and Start Responding
We all have reacted badly in our lives. Every single one of us. However, we can make these moments rarer by following a few steps that we outline in this guide,
September 9, 2024
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
September 8, 2024
Sound Baths: Everything You Need To Know
If you haven’t heard of sound baths then you must read up on the transformative effects this spiritual practice can have on you. We explain all here
September 6, 2024
Making Meditation Comfortable: How to Choose the Right Posture for You
There are many different meditation postures and not all will suit you. Learn here about the different positions and find out which one could work best for you.
September 3, 2024