Can Meditation Help With Smoking Cessation?
Smoking is one of the most challenging habits to end. Psychology Today outlines how nearly seven in ten smokers want to stop using cigarettes. Unfortunately, many smokers
July 19, 2023
Articles & Guides
Meditation and Mindfulness
The Best Meditation Cushions in 2022 | Top 5 Reviewed
When the word meditation is mentioned, most people imagine someone sitting cross-legged on the floor with their eyes closed. If you’re one of these people,
September 28, 2022
How Does Stress Affect the Endocrine System
In today’s world, stress is a prominent issue. Feeling it or trying to alleviate it is the norm for most of us. How our bodies
April 26, 2022
Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
October 19, 2020
The 10 Best Meditation Books for Beginners
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We provide a short review of our favorite 10 to help point you in the right direction.
May 4, 2020
BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
April 27, 2020
The Top 3 Phone Apps for Meditation You Need to Try
If you are looking to get into meditation and don’t know where to start or just need a little guidance, these three apps will help you do just that and more.
April 19, 2020
5 Ways to Relieve Stress When You Can’t Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
April 12, 2020
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
February 25, 2020
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
February 12, 2020
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
January 26, 2020
Muse: The Brain-Sensing Headband Review
Fed up of your mind wandering during meditation? Well here is the answer. Read the full review of the Muse Headband that can hack your brain.
January 19, 2020