Step into the Present Moment
Do you ever feel like shutting out the entire world and escaping the hustle and bustle of everyday life? You don’t need to travel to a faraway place to experience this. You can do it right here, right now. And this 100+ page book will show you how.
What You’ll Learn in This Book?
What Mindfulness Is Really About
Mindfulness is becoming increasingly popular by the day. Still, many people don’t fully understand how it works. This book will debunk the most common myths around mindfulness and show you the foundations of the practice.
How Mindfulness Benefits You
Decades of research stand behind meditation. By now, we know one thing for sure – it can truly transform your life! From more peace and clarity to better overall health, mindfulness can bring about a plethora of profound changes.
How to Build Mindfulness into Your Everyday Life
Mindfulness can be everywhere – in your first morning stretch, bite of your favorite meal, and the soothing shower before bedtime. In this book, you’ll learn how to experience life with all your senses and cherish its little joys throughout your day.
How to Break Bad Habits Through Mindfulness
So much of what we do happens on autopilot. This results in a variety of subconscious habits that don’t serve you. Diving into the workings of your mind can rewire your mind and replace those habits with more positive ones. This book will show you how mindfulness can make this happen.
Why Gratitude Is the Key to Happiness
How often do you stop to count your blessing and say, “thank you?” This simple act has such a profound impact on all levels of your life. Here you’ll learn how gratitude can transform the way you see the world, and how to use this to achieve lasting happiness.
Why You Aren’t Achieving Your Goals (And What to Do About It)
Most people have certain mental blocks that prevent them from succeeding. And in many cases, these blocks operate beneath your conscious mind. Mindfulness helps you uncover the most deeply-rooted limiting beliefs and ensure they stop holding you back.
How to Recognize Your Worth
Self-esteem issues are far too common. There’s a high chance you don’t understand just how unique and valuable you are. Through mindfulness, you can dive deep into yourself and explore that uniqueness. Ultimately, you can make your confidence skyrocket.
How to Let Go of Everything that No Longer Serves You
More often than not, prior negative events can sour your mind. In this book, you’ll learn how to put them where they belong – in the past. You’ll see how to propel yourself forward with a fresh and joyful mind.
How to Get the Most Out of Mindfulness
There’s no one perfect way to stay mindful. But there are a few things that you must know about the practice if you want to reap its benefits in full. This book will serve as an in-depth guide to staying mindful, even when doing so seems challenging.