Can Meditation Help With Smoking Cessation?
Smoking is one of the most challenging habits to end. Psychology Today outlines how nearly seven in ten smokers want to stop using cigarettes. Unfortunately, many smokers
July 19, 2023
Articles & Guides
Meditation
The Best Meditation Cushions in 2022 | Top 5 Reviewed
When the word meditation is mentioned, most people imagine someone sitting cross-legged on the floor with their eyes closed. If you’re one of these people,
September 28, 2022
How Does Stress Affect the Endocrine System
In today’s world, stress is a prominent issue. Feeling it or trying to alleviate it is the norm for most of us. How our bodies
April 26, 2022
The Top 3 Myths about Meditation & How to Begin Your Practice
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
November 25, 2020
Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
October 19, 2020
The 10 Best Meditation Books for Beginners
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We provide a short review of our favorite 10 to help point you in the right direction.
May 4, 2020
BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
April 27, 2020
The Top 3 Phone Apps for Meditation You Need to Try
If you are looking to get into meditation and don’t know where to start or just need a little guidance, these three apps will help you do just that and more.
April 19, 2020
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
February 12, 2020
Muse: The Brain-Sensing Headband Review
Fed up of your mind wandering during meditation? Well here is the answer. Read the full review of the Muse Headband that can hack your brain.
January 19, 2020
How to Create a Meditation Room
Sometimes we all need a sanctuary we can retreat to in times of stress. Why not create one in your own home? Here we talk you through how to create your own meditation room.
December 31, 2019
8 Best Meditation Retreats in Europe
Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness and enjoy many other benefits in just a week or less.
October 28, 2019