When the word meditation is mentioned, most people imagine someone sitting cross-legged on the floor with their eyes closed. If you’re one of these people,
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
If you are looking to get into meditation and don’t know where to start or just need a little guidance, these three apps will help you do just that and more.
Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness and enjoy many other benefits in just a week or less.