If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
We all have reacted badly in our lives. Every single one of us. However, we can make these moments rarer by following a few steps that we outline in this guide,
Tidy house, tidy mind is a popular saying, but it’s also very true. Learn here how keeping a spacious, clean home can improve your mental health
Meditation is becoming more and more popular. Next to yoga, pilates and tai chi, it is an easy yet effective way to relax and reconnect to yourself. Numerous studies show that meditation can even activate the self-healing process! Already a few minutes each day can have a huge impact on your life – a positive one, of course. Ready to try it? Here are the reasons I introduced meditation into my life.