Can Meditation Help With Smoking Cessation?
Smoking is one of the most challenging habits to end. Psychology Today outlines how nearly seven in ten smokers want to stop using cigarettes. Unfortunately, many smokers
July 19, 2023
Articles & Guides
Mindfulness
How Does Stress Affect the Endocrine System
In today’s world, stress is a prominent issue. Feeling it or trying to alleviate it is the norm for most of us. How our bodies
April 26, 2022
5 Ways to Relieve Stress When You Can’t Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
April 12, 2020
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
February 25, 2020
Utilising Mindfulness for Recovery
I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I was under pressure to perform,
January 26, 2020
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
January 26, 2020
5 Mindfulness Activities to Achieve a State of Calm
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
November 11, 2019
Reviewing MindPanda: Mindfulness Made Simple
Looking for something to help your mindfulness practice? Then MindPanda has just the thing for you.
September 27, 2019
Kaizen: The Japanese Approach to Improving Your Meditation
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
September 23, 2019
Catching Thoughts – Stop Reacting and Start Responding
We all have reacted badly in our lives. Every single one of us. However, we can make these moments rarer by following a few steps that we outline in this guide,
September 9, 2019
Tidy House, Tidy Mind – How to Declutter Your Home and Your Mind
Tidy house, tidy mind is a popular saying, but it’s also very true. Learn here how keeping a spacious, clean home can improve your mental health
July 28, 2019
The 2 Main Reasons Why I Started Meditating
Meditation is becoming more and more popular. Next to yoga, pilates and tai chi, it is an easy yet effective way to relax and reconnect to yourself. Numerous studies show that meditation can even activate the self-healing process! Already a few minutes each day can have a huge impact on your life – a positive one, of course. Ready to try it? Here are the reasons I introduced meditation into my life.
July 22, 2019