Practicing mindfulness has improved the quality of my unpredictable life with a toddler. To me, mindfulness means the mental control to be present in each moment, acknowledge emotions, and maintain peace in your heart.
“To be or not to be, that is the question” (Shakespeare). In a literary world, words so boldly asked of one’s self. Now apply it to current life. Who do you want to be? With whom do you want to be with? What do you want to be remembered for? A legacy. A Legend. Intense. I know!