For Business

Explore our corporate offerings.

Meditation for Business

Here at Meditation & Mindfulness we provide tailor-made Well-being talks, Meditation courses, and Retreats, both online and offline, catering to Individuals and Businesses in the Corporate Sector. Our paramount objective is to assist individuals in discovering equilibrium, serenity, and overall wellness amidst their hectic lifestyles.

We understand the challenges that come with balancing work, personal life, and self-care. That’s why we offer customised programs and retreats designed to meet the unique needs of each individual and organisation we work with. 

Whether you’re an individual looking to reduce stress and improve your overall well being, or a business seeking to boost the productivity and wellbeing of your employees, we can create a program that’s tailored to your specific needs.

With our expert guidance, you’ll learn to develop meditative skills and other techniques to help, reduce stress and anxiety, improve focus and productivity, and find a greater sense of peace and balance in your daily life. Our programs and retreats are designed to help you cultivate lasting positive changes that will benefit you long after the program or retreat is over.

Bespoke Talks

We deliver our talks online or in person, catering to your needs. The duration of our talks typically falls within the range of 45 to 60 minutes, but we can extend it if necessary. We aim to ensure that our talks are tailored to meet your requirements, providing a personalized and engaging experience.

The 45 min course

Discover the art of effortless meditation in a mere 45 minutes, whether by following the breath or from the Vedic tradition. Our expert guidance will equip you with the skills to meditate with ease and grace, enabling you to experience the profound benefits of this ancient practice quickly.​

Mentoring programs

We provide unwavering and consistent support to empower individuals, departments, and companies to embrace their authentic selves and unlock their full potential. Our continuous guidance motivates you to explore new horizons, tap into your capabilities, and maximize your potential.

Wellbeing days

Tailored sessions for the Corporate sector, offering many options to cater to your unique needs. Immerse yourself in a transformative experience that includes inspiring talks by Well-being Speakers and rejuvenating sessions of Meditation, Qi Gong, and Yoga. We provide activities to nurture your overall well-being and create a harmonious balance in your corporate environment.


Bespoke Talks

Our Talks are usually conducted both online and in person, with a duration of 45-60 minutes (which can be extended as needed). We customize them to suit your specific needs, whether for individuals, departments, or your entire company. You can choose from a single topic or a combination of topics from the list below to create a tailored experience.

Break meditation rest a young woman in the office in a white shirt uses a tablet for analytics is working.
Meditation online courses, calmness on Internet, calming, communication. An African American black woman at home with laptop. asana

The 45 min Meditation Course

Meditation has been proven to work wonders in reducing stress, enhancing mental clarity, boosting creativity and energy levels, and ultimately bringing happiness to various aspects of our lives.

However, many of us need help finding the time or face challenges when attempting to meditate. Let’s be honest, we often find ourselves doing anything and everything but meditating—whether scrolling through Facebook, binge-watching Netflix, or simply browsing the internet.

But fear not! In this 45-minute session, which can be taught individually or in a group setting, we will introduce you to simple yet incredibly effective meditation techniques that you can start benefiting from immediately. We will also provide tips on establishing consistent practice and developing positive habits to ensure that you continue reaping the rewards of meditation.

For those interested in delving deeper, we also offer courses on Vedic Meditation, available for individuals and groups. These courses come in non-residential and residential formats, with the latter being a luxurious 5-day retreat experience. 

Mentoring Programs

We all understand the significance of self-care, but committing to regular well-being practices like maintaining a healthy diet, practicing meditation, and engaging in yoga can be challenging. That’s where our mentoring programs come in.

We provide comprehensive mentoring programs to guide and support individuals, departments, and companies on their well-being journey, helping them unlock their true potential. Our focus is not only on the practice itself but also on creating strong positive habits that will lead to lasting change.

During our programs, we delve into the science of habit formation and explore practical strategies for cultivating new habits. By understanding how habits are formed and implementing valuable techniques, we empower you to create sustainable well-being routines that align with your goals.

Embrace this opportunity to maximize your potential and establish positive habits to enhance your well-being. Together, we can embark on a transformative journey toward a healthier and happier life.

Wellbeing days

Whether you’re seeking a captivating lunchtime talk on “Creating Life-Changing Habits” for Mental Health Week or a full day filled with inspiring Wellbeing Speakers, complemented by invigorating sessions of Meditation, Qi Gong, and Yoga, we’ve got you covered.

Drop us a line, and we’ll provide you with a wide range of customizable options that perfectly suit your needs. From one-time events to full-day experiences, we have numerous combinations that can cater to your specific requirements. Take the first step towards enhancing wellbeing in your organization or event by contacting us today.

Fill in the form below if you wish to contact us to enquire about our services.