Here at Meditation & Mindfulness, we offer everything you need to live a more serene life. Aside from our live online meditation classes, we offer a host of other services.  Our team of practitioners have a wealth of experience in different areas of meditation, which allows them to pass on the knowledge and skills needed to arrive in the present moment and stay in it.

No matter who you are or where you are, Meditation & Mindfulness can help you achieve a state of clarity, happiness, and undisturbed peace.

Live Meditations and Talks

We know that it may be daunting when you decide to take up a new practice. This is especially true when you have to do it on your own. You also might find it tough to develop a meditation schedule and stick to it.

For this reason, we offer live meditation sessions that will help you achieve and maintain both tranquility and consistency. Our practitioners will be with you in real-time to guide you through the journey to the present moment. All you have to do is tune into our sessions and we’ll take it from there.

Aside from online meditations, our team will share valuable mindfulness talks with you in live sessions. We’ll provide you with valuable tools that can help you become more mindful, ease stress and live a joyful life.

We offer live meditations and talks virtually, so no matter where you are in the world, we’ll be here to support you.

These virtual sessions are ideal for both individuals and groups, and we can tailor them to your specific needs. So whether you are a corporate business, a small club or just an individual, we will make sure you get the best possible experience. 

group of people meditating at yoga studio
Group meditation practice
Asian woman practicing yoga from home with laptop when Covid19 outbreak and lockdown

Recorded Meditations and Talks

Life can sometimes get in the way of our efforts to work on ourselves. Each of us has lots of daily obligations that require our time and energy. Because of that, practicing meditation at the same time every day might be a challenge.

But the beauty of meditation is that it’s free of rules and constraints. It doesn’t matter when you do it during the day, as long as you find a few minutes for yourself.

This is why we offer recorded meditations and talks that you can listen to whenever you can make the time. Our on-demand sessions will fit perfectly into your schedule and allow you to practice at your own pace.

Meditation Courses for Apps/Websites

Do you want to help make this world a more peaceful place by gathering meditators on your website or app?

If so, we’re here to help you!

You don’t have to be an expert meditator or teacher to help your community achieve calmness. Our team can provide you with high-quality meditations that you can share with your users and let them reap the many benefits of the practice.

Beautiful blonde young woman in comfortable sport wear practice yoga in cozy bedroom at the home
Young woman plus size body positive in comfortable sport wear practice yoga with knee protection

Personalized Courses

Pretty much anyone can benefit from regular meditation. But everyone’s life journey is different. You have a unique set of situations, challenges, and stories that have led you to this moment. As such, you also have a unique way of moving forward.

We’d like to help you achieve the clarity that we all need and provide support on your way to your best self. For this, we offer personalized meditation courses that suit all your needs and goals.

We’ll help you find the path that will lead you to a serene and fulfilling life. By addressing specific issues, we’ll craft a meditation course that will help you let go of everything that no longer serves you.


One-on-One Guidance

Each of us still has so much to learn about life. And it’s essential to find a trusted and reliable source of the knowledge you need; a source that will help you shape your life in the exact way you want it to be.

Our practitioners have helped many people express their highest selves. To do the same for you, we can offer one-on-one guidance that will help you invite more of what you want into your life.

Apart from meditations, our team can help you find solutions to your specific issues and give you the tools that you need to experience all the beauty that life has to offer.


Do you have a meditation script that you want to breathe life into?

Our expert practitioners can help!

We’ve recorded countless meditations that have helped people step into a state of mindfulness and bliss. And we always look forward to working with other passionate meditators who want to help others do the same.

All you have to do is provide us with your script, and we’ll record a premium-quality meditation that evokes tranquility. Whether it’s mindfulness, visualization, or any other form of meditation, our team can help you create recordings that can truly change people’s lives for the better.

Young Black Woman Podcast Reading Her Script

Fill in the form below if you wish to contact us to enquire about our services.