Utilising Mindfulness for Recovery
I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I was under pressure to perform,
January 26, 2020
Articles & Guides
Benefits of meditation
Muse: The Brain-Sensing Headband Review
Fed up of your mind wandering during meditation? Well here is the answer. Read the full review of the Muse Headband that can hack your brain.
January 19, 2020
The 2 Main Reasons Why I Started Meditating
Meditation is becoming more and more popular. Next to yoga, pilates and tai chi, it is an easy yet effective way to relax and reconnect to yourself. Numerous studies show that meditation can even activate the self-healing process! Already a few minutes each day can have a huge impact on your life – a positive one, of course. Ready to try it? Here are the reasons I introduced meditation into my life.
July 22, 2019
How Your State Of Mind Affects Your Overall Health
Our state of mind plays a huge part in the overall health of our body. Let’s explore how these factors affect us and how to improve both mental and physical health.
January 22, 2019
Parenting a Toddler: A Practice in Mindfulness
Practicing mindfulness has improved the quality of my unpredictable life with a toddler. To me, mindfulness means the mental control to be present in each moment, acknowledge emotions, and maintain peace in your heart.
January 15, 2019
Restorative Niches
It’s safe to say that meditation has greatly improved my life mentally, physically and spiritually. I have been meditating every day for over a year and a half now, starting when I began having anxiety attacks and was at a loss on what to do to try and get back to a healthy state of mind and body. At that point, I would have tried anything because I knew I couldn’t live in a constant state of fear and worry. I had heard of meditation and the benefits of it but had never tried it before. I started off slow, meditating for 5 minutes at a time. I was surprised at how hard it was to sit still and just breathe but when your body is in a constant state of “fight or flight”, sitting still can seem very difficult.
January 14, 2019
Meditating in the Morning or at Night: Which is Better?
Today, we’ll finally answer the question of whether you should meditate in the morning or the night, and we’ll provide pros and cons for each of these choices.
January 14, 2019
7 Tips for Centering Yourself in an Emergency
In this short guide, we’ll provide you with seven tips so that you can center yourself if you’re in an emergency situation, read on to find out more.
January 14, 2019
How Meditation Helped Me Beat Addiction
Meditation and mindfulness helped me to beat an addiction to Adderall that I had for years. No kidding. As I had ADHD for most of my life, taking Adderall was seemingly the only way I could ever function and focus in the world; this proved to be immensely wrong when I began to meditate and practice mindfulness.
January 12, 2019
Ayahuasca Retreats: A Guide on the Life-Changing Benefits of Ayahuasca
Want to find a good ayahuasca retreat but don’t know where to start? Find out how in this guide! What is Ayahuasca? Ayahuasca is a
January 12, 2019
The Craze Behind Vipassana Meditation
Want to learn how to become a master of Vipassana meditation? This guide is here to help! What is Vipassana Meditation? Vipassana meditation is the
January 10, 2019
Meditation and Me
My name is Michelle, I am 37 years old, I am a woman, wife, and mother.
It was around 5 years ago that I discovered meditation, after many years since as far back as my childhood I have always had a fascination with crystals and angels, so it wasn’t completely alien to me when my once grumpy father started attending a local spiritualist church, slowly but surely we all started to notice a change in my Dad, he became calmer and started talking about feelings and emotions (we were quite surprised, to say the least) This inspired me to see what all the fuss was about, I have now been meditating for around 4 years and run 3 meditation classes a week and expanding, so you could say it changed my life!
January 10, 2019