The Top 3 Myths about Meditation & How to Begin Your Practice
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
November 25, 2020
Articles & Guides
Inspiration
Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
October 19, 2020
The 10 Best Meditation Books for Beginners
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We provide a short review of our favorite 10 to help point you in the right direction.
May 4, 2020
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
February 25, 2020
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
February 12, 2020
Utilising Mindfulness for Recovery
I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I was under pressure to perform,
January 26, 2020
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
January 26, 2020
Muse: The Brain-Sensing Headband Review
Fed up of your mind wandering during meditation? Well here is the answer. Read the full review of the Muse Headband that can hack your brain.
January 19, 2020
How to Create a Meditation Room
Sometimes we all need a sanctuary we can retreat to in times of stress. Why not create one in your own home? Here we talk you through how to create your own meditation room.
December 31, 2019
5 Mindfulness Activities to Achieve a State of Calm
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
November 11, 2019
8 Best Meditation Retreats in Europe
Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness and enjoy many other benefits in just a week or less.
October 28, 2019
Sound Baths: Everything You Need To Know
If you haven’t heard of sound baths then you must read up on the transformative effects this spiritual practice can have on you. We explain all here
October 6, 2019