
The Top 3 Myths about Meditation & How to Begin Your Practice
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We provide a short review of our favorite 10 to help point you in the right direction.
Need help getting focus or constantly stressed out? Then look at this short guide!
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I was under pressure to perform,
Sometimes we all need a sanctuary we can retreat to in times of stress. Why not create one in your own home? Here we talk you through how to create your own meditation room.
Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness and enjoy many other benefits in just a week or less.
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
Binaural beats can have an amazing effect on your state of mind. Find out here how listening to them can help improve your meditation practice drastically.
Meditation is becoming more and more popular. Next to yoga, pilates and tai chi, it is an easy yet effective way to relax and reconnect to yourself. Numerous studies show that meditation can even activate the self-healing process! Already a few minutes each day can have a huge impact on your life – a positive one, of course. Ready to try it? Here are the reasons I introduced meditation into my life.
CBD is everywhere at the moment, and so many products are available that incorporate it; that includes mediation. Learn here how CBD can enhance how you meditate.