Can Meditation Help With Smoking Cessation?
Smoking is one of the most challenging habits to end. Psychology Today outlines how nearly seven in ten smokers want to stop using cigarettes. Unfortunately, many smokers
July 19, 2023
Articles & Guides
Physical health
How Does Stress Affect the Endocrine System
In today’s world, stress is a prominent issue. Feeling it or trying to alleviate it is the norm for most of us. How our bodies
April 26, 2022
The Top 3 Myths about Meditation & How to Begin Your Practice
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
November 25, 2020
Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
October 19, 2020
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
February 12, 2020
Martial Arts & Mindfulness: How You Can Be More Centered Than Ever
There are many different types, but they have one thing in common: the promotion of mindfulness and mental presence.
January 25, 2019
Why You Should be Doing Tai Chi
The ancient Chinese martial art has been proven to provide a range of health benefits and helps us tackle stress & anxiety issues.
January 23, 2019
How Your State Of Mind Affects Your Overall Health
Our state of mind plays a huge part in the overall health of our body. Let’s explore how these factors affect us and how to improve both mental and physical health.
January 22, 2019