BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
October 21, 2024
Articles & Guides
Self-Care
Kaizen: The Japanese Approach to Improving Your Meditation
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
September 23, 2024
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
September 12, 2024
5 Ways to Relieve Stress When You Can’t Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
September 12, 2024
5 Mindfulness Activities to Achieve a State of Calm
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
September 11, 2024
Catching Thoughts – Stop Reacting and Start Responding
We all have reacted badly in our lives. Every single one of us. However, we can make these moments rarer by following a few steps that we outline in this guide,
September 9, 2024
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
September 8, 2024
Sound Baths: Everything You Need To Know
If you haven’t heard of sound baths then you must read up on the transformative effects this spiritual practice can have on you. We explain all here
September 6, 2024
Martial Arts & Mindfulness: How You Can Be More Centered Than Ever
There are many different types, but they have one thing in common: the promotion of mindfulness and mental presence.
August 25, 2024
5 Mindful Ways to Achieve a Peaceful Night’s Sleep
Sleeping problems are an epidemic among humans, but a lot of them can be solved with a few adjustments. Find out how just some small adjustments can give you a blissful night’s sleep.
August 24, 2024
Why You Should be Doing Tai Chi
The ancient Chinese martial art has been proven to provide a range of health benefits and helps us tackle stress & anxiety issues.
August 23, 2024
Meditating in the Morning or at Night: Which is Better?
Today, we’ll finally answer the question of whether you should meditate in the morning or the night, and we’ll provide pros and cons for each of these choices.
August 17, 2024