BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
April 27, 2020
Articles & Guides
Self-Care
5 Ways to Relieve Stress When You Can’t Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
April 12, 2020
Mindful Relationship Habits – 7 Tips to Maintain a Happy Relationship
If you want to create an even stronger relationship with your other half, try incorporating these mindful relationship habits into your life.
February 25, 2020
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
January 26, 2020
Muse: The Brain-Sensing Headband Review
Fed up of your mind wandering during meditation? Well here is the answer. Read the full review of the Muse Headband that can hack your brain.
January 19, 2020
5 Mindfulness Activities to Achieve a State of Calm
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
November 11, 2019
Sound Baths: Everything You Need To Know
If you haven’t heard of sound baths then you must read up on the transformative effects this spiritual practice can have on you. We explain all here
October 6, 2019
Reviewing MindPanda: Mindfulness Made Simple
Looking for something to help your mindfulness practice? Then MindPanda has just the thing for you.
September 27, 2019
Kaizen: The Japanese Approach to Improving Your Meditation
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
September 23, 2019
Catching Thoughts – Stop Reacting and Start Responding
We all have reacted badly in our lives. Every single one of us. However, we can make these moments rarer by following a few steps that we outline in this guide,
September 9, 2019
5 Mindful Ways to Achieve a Peaceful Night’s Sleep
Sleeping problems are an epidemic among humans, but a lot of them can be solved with a few adjustments. Find out how just some small adjustments can give you a blissful night’s sleep.
June 24, 2019
Martial Arts & Mindfulness: How You Can Be More Centered Than Ever
There are many different types, but they have one thing in common: the promotion of mindfulness and mental presence.
January 25, 2019