Articles & Guides

Starting meditation

Why Meditation is Important

When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.

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Yoga and Meditation

Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here

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How to Create a Meditation Room

Sometimes we all need a sanctuary we can retreat to in times of stress. Why not create one in your own home? Here we talk you through how to create your own meditation room.

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8 Best Meditation Retreats in Europe

Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness and enjoy many other benefits in just a week or less. 

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