BrainTap Headset: A Review
Restore the brain to a natural balance using this new technology from BrainTap.
October 21, 2024
Articles & Guides
Starting meditation
Meditation Must Haves: The 15 Best Products Every Meditator Needs
There are thousands of meditation books available to choose from and deciding which one to buy can be tough. We provide a short review of our favorite 10 to help point you in the right direction.
October 18, 2024
Kaizen: The Japanese Approach to Improving Your Meditation
Kaizen means taking small steps to make one big change. Read our guide and learn how applying this method to your life can make some positive changes.
September 23, 2024
Binaural Beats: A Meditation Hack?
Binaural beats can have an amazing effect on your state of mind. Find out here how listening to them can help improve your meditation practice drastically.
September 15, 2024
Yoga and Meditation
Yoga and meditation are often thought of as two entirely separate things, but the reality is they are very deeply intertwined. Read all about the connection between the ancient practices here
September 12, 2024
Sound Baths: Everything You Need To Know
If you haven’t heard of sound baths then you must read up on the transformative effects this spiritual practice can have on you. We explain all here
September 6, 2024
How to Create a Meditation Room
Sometimes we all need a sanctuary we can retreat to in times of stress. Why not create one in your own home? Here we talk you through how to create your own meditation room.
August 31, 2024
8 Best Meditation Retreats in Europe
Ever been to a meditation retreat? If you haven’t, you probably have heard about them thanks to their increasing popularity. These retreats can be a great opportunity to improve your fitness, your awareness and enjoy many other benefits in just a week or less.
August 28, 2024
Meditating in the Morning or at Night: Which is Better?
Today, we’ll finally answer the question of whether you should meditate in the morning or the night, and we’ll provide pros and cons for each of these choices.
August 17, 2024
The Craze Behind Vipassana Meditation
Want to learn how to become a master of Vipassana meditation? This guide is here to help! What is Vipassana Meditation? Vipassana meditation is
August 14, 2024
The Top 3 Myths about Meditation & How to Begin Your Practice
To many, meditation has become a subconscious means to control our emotions and ‘feel better.’ Muddled by the deeply rooted belief that there is something
November 25, 2020
Why Meditation is Important
When the topic of meditation arises, a lot of people still imagine long-haired hippies zoning out somewhere. But the reality couldn’t be further from that.
October 19, 2020