Can Meditation Help With Smoking Cessation?
Smoking is one of the most challenging habits to end. Psychology Today outlines how nearly seven in ten smokers want to stop using cigarettes. Unfortunately, many smokers
July 19, 2023
Articles & Guides
Stress
How Does Stress Affect the Endocrine System
In today’s world, stress is a prominent issue. Feeling it or trying to alleviate it is the norm for most of us. How our bodies
April 26, 2022
5 Ways to Relieve Stress When You Can’t Focus
Need help getting focus or constantly stressed out? Then look at this short guide!
April 12, 2020
Utilising Mindfulness for Recovery
I had a high workload that required completing out-of-hours, when everyone went home and when I got home too. I was under pressure to perform,
January 26, 2020
7 Ways to Mindfully Deal With Exam Stress
Exams cause unneeded worry. However, there are things you can do to minimise the anxiety you feel. Here we look at ways to mindfully deal with exam stress.
January 26, 2020
5 Mindfulness Activities to Achieve a State of Calm
It isn’t just meditation that can improve your mental well-being, there are plenty of mindful activities that can too. We take a look at 5 of them here.
November 11, 2019
Catching Thoughts – Stop Reacting and Start Responding
We all have reacted badly in our lives. Every single one of us. However, we can make these moments rarer by following a few steps that we outline in this guide,
September 9, 2019
The 2 Main Reasons Why I Started Meditating
Meditation is becoming more and more popular. Next to yoga, pilates and tai chi, it is an easy yet effective way to relax and reconnect to yourself. Numerous studies show that meditation can even activate the self-healing process! Already a few minutes each day can have a huge impact on your life – a positive one, of course. Ready to try it? Here are the reasons I introduced meditation into my life.
July 22, 2019
Why You Should be Doing Tai Chi
The ancient Chinese martial art has been proven to provide a range of health benefits and helps us tackle stress & anxiety issues.
January 23, 2019
How Your State Of Mind Affects Your Overall Health
Our state of mind plays a huge part in the overall health of our body. Let’s explore how these factors affect us and how to improve both mental and physical health.
January 22, 2019
Parenting a Toddler: A Practice in Mindfulness
Practicing mindfulness has improved the quality of my unpredictable life with a toddler. To me, mindfulness means the mental control to be present in each moment, acknowledge emotions, and maintain peace in your heart.
January 15, 2019
7 Tips for Centering Yourself in an Emergency
In this short guide, we’ll provide you with seven tips so that you can center yourself if you’re in an emergency situation, read on to find out more.
January 14, 2019